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Take the 21 for 21 challenge

21 days. 21 workouts. Get fit, get sponsored and help beat poverty for good.

Sign up now

Fit to fight poverty


You want to do more exercise. You also want to help beat poverty. Why not combine the two? That’s what 21 for 21 is all about. Get sponsored to take on a new exercise challenge every day for 21 days.


The money you raise will go towards Tearfund’s poverty-beating work around the world. With three levels of difficulty, there’s a challenge for everyone – whether you’re a complete beginner or a seasoned pro.

21 days. 21 workouts. Get fit, get sponsored and help beat poverty for good.

Sign up now

Need help with your fundraising?

If there's anything else you need help with, please contact our super-friendly team by emailing teamtearfund@tearfund.org or by calling 020 3906 3390.

Take the 21 for 21 challenge

By working together we can beat poverty. Share your challenge and invite others to join in too.

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