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Take the 21 for 21 challenge

21 days. 21 workouts. Get fit, get sponsored and help beat poverty for good.

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Fit to fight poverty

You want to do more exercise. You also want to help beat poverty. Why not combine the two? That’s what 21 for 21 is all about. Get sponsored to take on a new exercise challenge every day for 21 days. You can choose a different type of exercise every day, or keep it simple with 21 sit-ups every day for 21 days.

The money you raise will go towards Tearfund’s poverty-beating work around the world. With three levels of difficulty for the different exercises on our daily schedule, there’s a challenge for everyone – whether you’re a complete beginner or a seasoned pro. Or will you be going for the title of being the best sitter-upper?

Make a difference for people like Jessy

£21

Slide 1 of 3, £21

could empower 16 families like Jessy’s to free themselves from hunger through training in new farming skills. 

£252

Slide 2 of 3, £252

could empower 192 families like Jessy’s to free themselves from hunger through training in new farming skills.

£504

Slide 3 of 3, £504

could empower 384 families like Jessy’s to free themselves from hunger through training in new farming skills.

21 days. 21 workouts. Get fit, get sponsored and help beat poverty for good.

Sign up now

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If there's anything else you need help with, please contact our super-friendly team by emailing teamtearfund@tearfund.org or by calling 020 3906 3390.

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