How to pray for Ukraine

Ways to pray…

Listed below are five different ways of praying that you can use as you pray  for Ukraine. These are fasting; using a written prayer; praying with a map; baking Ukrainian bread; and lighting a candle. These can be done on your own or as part of a group.

Pray by fasting

Fasting is a form of prayer that’s been around for thousands of years. It involves purposefully giving up something that you’ll miss in order to shape your focus. 

• First, choose what to fast from. Food is the most common choice, but you could also fast from TV or social media. Make sure you consider your health and consult a doctor if needed.
• Then, decide how long you want to fast for. Challenge yourself but don’t be unrealistic. You could start with missing just one or two meals on a particular day, then repeat that on the same day each week. 
• Use the time that you would have spent preparing and eating food, or scrolling through social media, to focus on God. When you notice that you’re longing for whatever it is you’re fasting from, use it as a reminder to focus on one of the areas of prayer listed above.
• If you’re doing this as a church or a small group, think of ways you can encourage each other throughout the day. This could be by sending each other Bible verses or sharing what God has been speaking to you.

Pray using scripture

The Bible can help guide us in prayer – especially in tough situations when it can be difficult to find the right words.

Choose one of the following passages of scripture to read through, or pick your own: Matthew 6:6-13; Isaiah 61:1-4; or Luke 6:20-26.

• Slowly read the passage through and familiarise yourself with it.
• Read it for a second time. You may want to speak it out loud. Think about the specific needs of the people in Ukraine, those who have fled and the role of the church in this region.
• Before reading it for a third time, pause and ask the Holy Spirit to highlight a word or line to you. Ask God why this was highlighted for you. Continue to listen to God and to the Holy Spirit. This may be through pictures, words or more scripture. If praying as a group, share with each other how God is speaking.
• End by thanking God for working in and through you. 

Pray with a map

Use an internet search engine, globe or an atlas to find a map of Ukraine. Google Maps can be a useful tool for this.

As you look at the map, invite the Holy Spirit to reveal a particular location to you. This could be a particular town, area, or border.

Once you have chosen somewhere, lay your hand above it on the map. Pray for that location and the people there. Ask God to reveal specific things you can pray for, or use the first part of this guide to help.

If doing this activity as a group, you could take it in turns to choose a location to pray over. If you’re using a physical map, you could keep it up as a reminder to pray and add Post-it notes throughout the week.

Pray by baking bread

Bread is often regarded as sacred in Ukrainian culture. Ukraine is an incredibly fertile nation – producing nearly 10 per cent of the world’s wheat. Bread and salt placed on an embroidered towel is a symbol of welcome there.

Bread is an important part of Christian celebrations in the country. At Easter, for example, families bake a Paska loaf, then take it to church to be blessed before going home to eat it.

As a prayerful act of solidarity with Ukraine, you could bake a loaf of bread. You could use a traditional Ukrainian recipe, or your own. This is a great activity to do with your family or a church group.

Once you have baked the bread, place it on a tea towel. Lay your hands over it and say a prayer for Ukrainian families. Break the bread with your hands (in many Eastern European and Central Asian cultures bread is too sacred to be cut with a knife), then say another prayer for peace in the region.

Pray by lighting a candle

Jesus is the light of the world. Amid the darkness of conflict in Ukraine and around the world, lighting a candle can become a powerful symbol of an eternal truth: love is stronger than hate.

Find a quiet place where you can relax and light a candle safely. If you can, turn off all other lights. Part of prayer is listening out for how God is already at work – the following activity can help with this. You can do this alone, or have someone lead a group through the practice.

• Welcome God’s presence. This could be by saying ‘God, you are here’ as you breathe in, ‘and I am here with you,’ as you breathe out. 
• Spend time in thanksgiving for who you know God to be. You may want to play a worship song during this time, or read passages from the Bible about God’s goodness and mercy.
• Ask God to reveal to you how he is already at work in Ukraine. Be open to hearing God through pictures, scripture or words. You may want to write these down or paint a response. Commit what God is saying to prayer. 
• If you’re with other people, set a time limit for the above and create space to feedback and encourage one another, before returning to pray. 
• End with another time of thanksgiving for what God has shared. Commit to continuing to join in with God to bring his Kingdom. 

Thank you

Thank you for joining us in prayer for Ukraine. The prayer activities above can also be used to pray for other conflicts around the world. Let’s continue to pray and act together on behalf of people suffering the effects of violence everywhere.