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From silence to strength

Once silenced by abuse, Sunita has found a new purpose: finding her voice and leading other women toward freedom.

Written by Kris Bealing | 15 May 2026

A high-angle view of Kathmandu Durbar Square, featuring historic brick temples with multi-tiered roofs and a busy courtyard.

At 11-years old, Sunita fled to Kathmandu to seek a life of her own choosing, free from her oppressive family. Credit: Eleanor Bentall/Tearfund

‘In that moment, I made a choice that would define my life: I ran.’

Sunita’s early life in Nepal didn’t start in peace and love. She grew up in a home where her value was decided before she could even speak. A victim of a patriarchal culture where women and girls were universally victims of inequality, Sunita was one of three daughters and four sons, and quickly learned that her needs would always come last.

Sunita’s home was far from a sanctuary against this culture. Her father was addicted to alcohol, fuelling family trauma that went beyond their struggles to make ends meet. His hostility was unpredictable, subjecting Sunita’s mother and her sisters with both verbal and physical abuse.

Courageously, her mother bore the brunt of his rage, managing to scrape together enough money to keep Sunita in school until she was 11. But the fees were too great and her father’s addiction was too draining on their finances to sustain her education. From that point on, Sunita’s future looked like she’d be trapped in a hopeless environment forever.

To survive, she fled to Kathmandu with a friend to seek the freedom of choice that had been denied her at home.

A new form of captivity

But the freedom Sunita sought was hard to hold onto. Having worked as a domestic worker in someone else’s house, she was forced to return home when she was 16. Within six months, she was married off without her consent.

‘I had no voice,’ reflects Sunita. She had to relocate under family pressure, and moved into what she describes as ‘a new form of captivity.’ By the time she was 17, she gave birth to her first son.

During that first pregnancy, Sunita was systematically starved and humiliated by her mother-in-law and her husband refused to stand up for her. ‘The extreme mental stress I endured during pregnancy manifested in my body – severe stomach pain, uncontrollable crying,’ said Sunita. She was once again subject to abuse.

Sunita’s mother-in-law passed away when her son was a year old. But her situation deteriorated further - her husband continued verbally abusing and shaming her, even through two more pregnancies.

Thankfully, someone noticed. A neighbouring sister refused to let Sunita disappear, saying that if she stayed silent, her family would suppress her even more. The neighbour encouraged Sunita to get involved with Tearfund’s local partner, the Shanti Foundation.

A group of women sit on floor for an indoor meeting, with one woman holding papers standing.

Once silenced by abuse, Sunita is now a community mediator and facilitator leading other women toward freedom in Nepal. Credit: Tearfund partner

‘I have found my voice – not the voice of a victim seeking sympathy, but the voice of a leader demanding justice. I have found confidence. I have found purpose.’
Sunita

Finding a new purpose

Though she didn’t feel ready, Sunita started working as a community volunteer for Shanti Foundation, and was introduced to gender equality training. It was a revelation that shifted her entire worldview and helped her realise that her suffering was not something she had to endure alone. She began to understand that every person deserves to live in a home built on mutual respect and support, rather than fear.

This new perspective gave Sunita the courage to change the narrative of her own home. Instead of remaining silent, she began to advocate for herself and other women, eventually training to become a community mediator. Her husband, once a ‘specter of silence,’ as Sunita described him when being terrorised by her mother-in-law, began to see the strength in her voice.

Slowly, their household began to change, and her family and community began to view her differently, making way for a future rooted in mutual respect.

Today, Sunita is no longer silent. She is now actively working to support other women, to raise awareness about equality, and to contribute to building a more respectful society. The girl who was denied an education, the teenager who was married off without consent, and the young mother who was starved and abused is now a community mediator and facilitator of change.

‘I have found my voice, not the voice of a victim seeking sympathy, but the voice of a leader demanding justice. I have found confidence. I have found purpose,’ says Sunita.

She stands as living proof that even the most painful beginnings can be transformed into a future of hope and dignity.

Let's pray together

    • Pray for women across Nepal who are still living with no say or are treated as less important than men. Ask that they would find the courage to seek help and the safety to find their voice.
    • Ask for wisdom for Sunita and our partner in their work as community mediators. Pray that they would know how to help families move from harmful cultural norms and toward a future defined by dignity and kindness.
    • Pray for the families that Sunita is currently supporting. Ask that hearts would be open to change and that they would start to value and listen to one another, creating peaceful homes for all.
    • Pray that the peace Sunita has found in her own life would encourage her neighbors and friends. Ask that as more families discover how to support one another, the whole community would become a place where everyone can thrive in safety.

Written by

Written by  Kris Bealing

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