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Transforming anxiety into action

How do we move from surviving the storm to becoming a light within it? How do we find courage in a world of crisis?

Written by Kris Bealing | 29 Apr 2026

A serene river flows through a landscape under a cloudy sky, with distant mountains visible on the horizon and lush greenery lining the banks.

Credit: Tom Price/Integral Alliance

How has your heart felt as we’ve navigated this series together? So far in our series, we’ve explored Nehemiah’s blueprint for grounding our emotions and also how to anchor ourselves in Jesus and community so we aren’t swept away by the digital current.

But for our global neighbours, the ‘overwhelm’ isn't just on a screen. It’s their reality.

In this final part of our series, we’re joined by Promise Salawu, a humanitarian worker in our global team. With his insight, we’ll find out how we move from simply surviving the storm to becoming the light within it.

Hope begins with honesty

When we are faced with the scale of global disasters or heartbreaking realities in our headlines, many people might default to denial or avoidance because the reality is simply too much to bear. We might quickly move onto the next demand on our time, or even refuse to engage with the news at all. But Promise suggests that to move forward, we must first be radically honest about the world we’re living in.

‘Hope begins with honesty,’ Promise says. ‘Denial stalls action. To move forward, we must accept this ‘new normal’. Only by acknowledging the depth of the crisis can we begin to navigate through it.’

If we accept the reality of a situation, we can carefully navigate any temptation to despair or give up. With God’s help, we can faithfully move into processing and clearing mental and emotional space to build something new and hopeful.

‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
Matthew 6:34

Staying present in the here and now

If we’re honest with ourselves, it’s often the ‘what ifs’ of the future that drain our strength and prey on our peace. When we obsess – willingly or not – over a terrifying tomorrow, we lose the energy required to face the present.

It’s easy to get caught up in fearing what might happen, leaving us paralysed by a future we haven't even reached yet. This is why Jesus shared this wisdom with us.

What can we do?

  • We can acknowledge that we cannot control the unfolding of global events. We can, however, control our own response to them.
  • We can surrender our need for certainty. When we come to terms with the fact that we can’t anticipate the future, we create room to breathe in the present.
  • We can leave the unknowable future to the One who already knows it. By doing so, we trust him with the lives and lands of all concerned, freeing our hands to do the work right in front of us.

As Promise reminds us, this isn't about ignoring reality, but about focusing our stewardship where it matters most: today. ‘By living in the moment, we can discern what is required today to transition toward recovery,’ says Promise, ‘choosing deliberate solutions over constant sorrow.’

In this way, even when the world feels depleted, the joy of the Lord becomes a steadying resolve against the current trying to sweep us away, helping us stand firm and meet the needs of the hour.

‘By grounding our anxiety in prayer and our actions in hope, we transform ‘overwhelm’ into a mandate for change.’

What does this mean for you today?

Promise leaves us with one final thought: ‘Facing a world in crisis doesn’t mean ignoring the darkness; it means refusing to let it extinguish our light. By grounding our anxiety in prayer and our actions in hope, we transform ‘overwhelm’ into a mandate for change.’

Take a moment to look back at the tools we have gathered to help you navigate these turbulent times:

  • Build your foundation: Revisit Nehemiah’s example, sit with your emotions and ground yourself in God’s promises rather than self-reliance.
  • Drop your anchor: When the currents of life pull at you, lower the anchor of prayer and reach out to the ‘tugboats’ in your community who can help you back to harbour.
  • Act with fortitude: Choose today to move from fear to action, knowing that even the smallest act of compassion is a sacred victory.

Let’s pray together

    • Ask for the courage to face the truth: Pray for the strength to see what’s happening in the world without looking away. Ask God to help you be honest about the pain of the crisis, and for that honesty to lead you toward hope instead of despair.
    • Focus on the present: Ask God to help you let go of future worries and focus on today. Pray for the wisdom to see practical things you can do right now, and for the clarity to choose helpful solutions instead of getting lost in worry.
    • Remember those in the heart of the crisis: Lift up communities and churches dealing with the climate crisis every day. Pray for resilience for humanitarian workers like Promise, and that the resources needed for communities to find stability would be provided.
    • Commit to one step: Ask God to show you one clear thing you can do this week to move from feeling anxious to taking action. Place the future into his hands as you commit to doing what you can today.

Written by

Written by  Kris Bealing

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